One 20-minute session of housework or walking reduced the risk of depression by up to 20 per cent. A sporting session worked better, reducing risk by a third or more. Failing housework or sport, says Hamer, try to find something physical to do. "Something - even for just 20 minutes a week - is better than nothing."
Saturday, April 19, 2008
A simple solution to a difficult problem - chores and walks!